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The Benefits Of Getting Fresh Air

Apart from of the time of year, we should always take more advantage of the outdoors. Here are 6 reasons why you should use time outdoors in the fresh air to improve your wellbeing: 1) Fresh air is good  for your digestive system Fresh air increases the flow of oxygen helping you digest food more efficiently so this will mainly help if you are trying to lose weight. 2) Fresh air helps get better blood pressure and heart rate Keep away from impure [...]